Shire martial arts school in Miranda, Sutherland Shire.
Taekwondo, Korean Swords (gumdo) Taekyun (or taekkyeon) and Zen Yoga (Sunmudo).
Martial Arts for everyone, right in the heart of the Sutherland Shire.
ZONE MARTIAL ARTS
Fun, Fitness and Self Defence in the Sutherland Shire
A Martial Arts School located in Miranda in the Sutherland Shire, Zone Martial Arts teaches Taekwondo, Haidong Gumdo, Taekyun, Sunmudo/Zen Balance as well as Functional Fitness Classes at our full time school just near the five ways at Miranda.
At ZMAX we believe that martial arts are for everyone, regardless of age, gender or current fitness level.
We encourage all our students to develop strong mindsets alongside strong bodies to tackle all the obstacles they will face in life whether physical or mental.
We have a full time centre just near the five ways at Miranda.
CLASSES FROM AGE 4 & UP
Free 2 week trial
Learning martial arts is more than just physical effort and exercise. Martial arts builds stronger minds at the same time as building stronger bodies and allows you to exceed expectations at work, school and at play.
Students of martial arts programs learn discipline and focus which not only help in every day, practical situations, they also help in scenarios where you have to use your skills to defend yourself. Martial Arts is also proven to help stop children being bullied and build confidence.
ZMAX have four streams for students to follow on their journey to a black belt in martial arts.
Teaching traditional Taekwondo and Self Defence, the ZMAX Taekwondo program will allow you to learn practical skills that will boost confidence, discipline and help you get fit.
Taekwondo is a great all round martial art that is suitable for most people.
Learning Korean Swords is an art itself. It doesnt matter if you have done martial arts before either. It will challenge you mentally and physically, allowing you to follow a path of personal development through martial arts.
Our Little Dragons program for kids aged 4 - 6 is based on Taekwondo techniques as well. It focuses on listening skills, building confidence, motor skills and fitness all while having a fun time learning kicks and punches.
Zen Balance / Sunmudo
Based on the Korean Martial Arts of Sunmudo and Taekyun, the Zen Balance class teaches a mix of Zen Yoga, Meditation, Quigong (breathing) excercises and martial arts techniques.
It allows you to challenge yourself and push your limits.
Taekyun is a very old & traditional martial art. It is extremely effective as self defence and is great for people of all ages and fitness levels. Sometimes known as Taekkyeon, it has a focus on natural and flowing movements and stances and helps to develop concentration, power and dynamic flexibility.
Functional Fitness prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling and lifting will be made easier with functional fitness training