ZONE MARTIAL ARTS
Fun, Fitness and Self Defence in the Sutherland Shire
A Martial Arts School located in Miranda in the Sutherland Shire, Zone Martial Arts teaches Taekwondo, Haidong Gumdo, Taekyun, Sunmudo/Zen Balance as well as Functional Fitness Classes at our full time school just near the five ways at Miranda.
At ZMAX we believe that martial arts are for everyone, regardless of age, gender or current fitness level.
We encourage all our students to develop strong mindsets alongside strong bodies to tackle all the obstacles they will face in life whether physical or mental.
We have a full time centre just near the five ways at Miranda.
CLASSES FROM AGE 4 & UP
Free 2 week trial
RESTRICTIONS EASING JUNE 13TH
With the announcement that we will be able to hold small classes starting on June 13, Zone Martial Arts is now able to run hybrid classes of online and on premises.
We now have the following options
This option includes the ability to do one on premise class each week, all Zoom Online classes, a 1 on 1 each week and access to the Zone Virtual Campus to continue to practice at home.
Online Classes and Zone Virtual Campus only will continue until the end of term 2 (june 3rd).
If you don’t want to go out of the house, are stuck away from home, or live outside of the Sutherland Shire and just want a short term option to be active and try martial arts, then our Online Only option might suit you. You have access to our online classes as well as the Zone Virtual Campus for a chosen martial arts style.
Thank you for your support over this tough time and if there is anything Zone can do to help you, please let us know.
You can get in touch with us or check out our timetable on the buttons below.
Learning martial arts is more than just physical effort and exercise. Martial arts builds stronger minds at the same time as building stronger bodies and allows you to exceed expectations at work, school and at play.
Students of martial arts programs learn discipline and focus which not only help in every day, practical situations, they also help in scenarios where you have to use your skills to defend yourself. Martial Arts is also proven to help stop children being bullied and build confidence.
ZMAX have four streams for students to follow on their journey to a black belt in martial arts.
Teaching traditional Taekwondo and Self Defence, the ZMAX Taekwondo program will allow you to learn practical skills that will boost confidence, discipline and help you get fit.
Taekwondo is a great all round martial art that is suitable for most people.
Learning Korean Swords is an art itself. It doesnt matter if you have done martial arts before either. It will challenge you mentally and physically, allowing you to follow a path of personal development through martial arts.
Zen Balance / Sunmudo
Based on the Korean Martial Arts of Sunmudo and Taekyun, the Zen Balance class teaches a mix of Zen Yoga, Meditation, Quigong (breathing) excercises and martial arts techniques.
It allows you to challenge yourself and push your limits.
Taekyun is a very old & traditional martial art. It is extremely effective as self defence and is great for people of all ages and fitness levels. Sometimes known as Taekkyeon, it has a focus on natural and flowing movements and stances and helps to develop concentration, power and dynamic flexibility.
Our Little Dragons program for kids aged 4 - 6 is based on Taekwondo techniques as well. It focuses on listening skills, building confidence, motor skills and fitness all while having a fun time learning kicks and punches.
Functional Fitness prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling and lifting will be made easier with functional fitness training