ZONE MARTIAL ARTS
Fun, Fitness and Self Defence in the Sutherland Shire
A Martial Arts School located in Miranda in the Sutherland Shire, Zone Martial Arts teaches Taekwondo, Haidong Gumdo, Taekyun, Sunmudo/Zen Balance as well as Functional Fitness Classes at our full time school just near the five ways at Miranda.
At ZMAX we believe that martial arts are for everyone, regardless of age, gender or current fitness level.
We encourage all our students to develop strong mindsets alongside strong bodies to tackle all the obstacles they will face in life whether physical or mental.
We have a full time centre just near the five ways at Miranda.
Learning martial arts is more than just physical effort and exercise. Martial arts builds stronger minds at the same time as building stronger bodies and allows you to exceed expectations at work, school and at play.
Students of martial arts programs learn discipline and focus which not only help in every day, practical situations, they also help in scenarios where you have to use your skills to defend yourself. Martial Arts is also proven to help stop children being bullied and build confidence.
ZMAX have four streams for students to follow on their journey to a black belt in martial arts.
Teaching traditional Taekwondo, the ZMAX Taekwondo program will allow you to learn practical skills that will boost confidence, discipline and help you get fit.
Taekwondo is a great all round martial art that includes kicks/punches, sparring, patterns and self defence and is suitable for most people and age groups.
Learning Korean Swords is an art itself. It doesnt matter if you have done martial arts before either. It will challenge you mentally and physically, allowing you to follow a path of personal development through martial arts. With a focus on patterns and cutting drills, you will find an inner peace and a mental strength you might not realise you needed.
Our Little Dragons program for kids aged 4 - 6 is based on Taekwondo techniques as well. It focuses on listening skills, building confidence, motor skills and fitness all while having a fun time learning kicks and punches.
Zen Balance / Sunmudo
Based on the Korean Martial Arts of Sunmudo and Taekyun, the Zen Balance class teaches a mix of Zen Yoga, Meditation, Quigong (breathing) excercises and martial arts techniques.
It allows you to challenge yourself and push your limits.
Taekyun is extremely effective as self defence and is great for people of all ages and fitness levels. Sometimes known as Taekkyeon, it is a very old & traditional martial art that has a focus on natural and flowing movements and stances. This style will help you to develop concentration, power and dynamic flexibility.
Our Little Tigers program for kids aged 5 - 8 is based on Korean swords techniques. It focuses on listening skills, building confidence and fitness all while having a fun time learning how to swing a sword.