10 Reasons Why Martial Arts Can Help You Reach Your Physical Fitness Goals

The benefits of martial arts training can be both internal and external. Training hard will help lose weight and get stronger but it will also help with your core muscles which help you in

small ways every day. It also helps your flexibility which will help prevent injury from your everyday activities. Without a doubt, the martial arts can help many people achieve their physical goals. Here are ten reasons why martial arts can help you achieve your goals.

1. One class provides all of the components of fitness.

Cardio, strength, flexibility, and functional movement. Most fitness classes focus only on one component of fitness, whereas the martial arts uses a combination of all the components in one class. Abilities such as speed, power, and agility are not considered components of fitness; however, they are also included in martial arts classes.

2. It improves body composition.

You will burn fat and build muscle. Its not to say that cardio and weights wont help as well, but martial arts is a great way to achieve this while having some fun and learning a great life skill.

3. The training is balanced.

One of the primary reasons why the body experiences pain and injury is a lack of balance between muscles. Luckily, the martial arts are naturally embedded with an approach to balance; right and left side training, upper and lower body training, pushing and pulling, and much more.

4. It is functional training.

Functional training is training that uses your body in a way that it was intended to be used in daily life. The fitness world has just recently rediscovered the importance of this approach to training; however, the martial arts have always utilized functional training. This encompasses

training with free weights and body weights, training that incorporates balance, posture, and standing positions, and training that incorporates multi joint exercises, etc.

5. The training incorporates your whole body.

You are taught how to use your whole body from head to toe in all directions.

6. You can practice anywhere or anytime.

With martial arts training, you do not need a gym or equipment to train. You can learn how to use whatever is at hand. You can train at home, on vacation, in the park, on the beach, whenever or wherever you feel the time is right.

7. It is a hobby that can last a lifetime.

People who indulge in hobbies they love are a lot more fulfilled than those who just latch onto the next hot fad. The martial arts have many lifelong followers who continue to train throughout their lives. The martial arts have been used by many before us and will continue to be used as a great way for young and old to preserve health and wellness.

8. The training incorporates proper breathing.

Martial arts training is about balance and the balance between hard and soft techniques, sparring and patterns and so on help you to incorporate proper breathing techniques.

9. It can preserve long-term health.

Fitness is more than just getting in shape for the summer; it is a life long journey that requires commitment and encourages healthy practices with your future in mind. Martial arts has all the tools necessary for short-term improvement and long-term health.

10. Martial arts classes are more than just fitness training; they are a rewarding experience.

The skills you learn can be used for self-defence, and as a means to keep your mind and spirit sharp. As you embark on your martial art journey, you will also meet new training friends. You will develop a sense of comradery that is distinctly different to that found in a regular fitness class. Instead of just moving to move, why not enrich your fitness experience with something more.

Final words: Not all teachers and studios train the same way. Some instructors recognize the benefits I have mentioned above and some do not. In your search to find the right school for you, be sure to ask questions and get a feel for who they are and what their priorities are.

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