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Martial Arts at ZMAX




Zone Martial Arts offers different martial arts programs for students to learn martial arts. We have tailored programs to suit all ages, genders and fitness levels. Its why we are called ZMAX. It stands for the Zone Martial Arts Experience and it helps you on a personal martial arts journey. ​​Little Dragons

The Little Dragons program runs for kids aged 4-6 years and is designed to teach kids confidence, focus, co-ordination, fitness, basic motion skills and hand eye co-ordination.



It’s a fun filled high energy class teaching traditional Taekwondo techniques and personal safety techniques.Taught in a friendly environment your child will learn important life skills from experienced qualified instructors. This program leads children into the Juniors Taekwondo program at ZMAX. Taekwondo

Taekwondo is a martial art not just for fighting or self-defence, but one that aims to develop essential qualities of self-control, will power and determination alongside humility, loyalty, and respect, while also improving fitness, flexibility and coordination.


The discipline of the sport also improves self-confidence and aids in a student’s ability to cope with situations of stress. The program at ZMAX is tailored to the individual so it means anyone of any age or fitness can enjoy the benefits of Taekwondo training. Haidong Gumdo (Korean Swords)


Haidong Gumdo is an elegant and powerful ancient Korean Sword Martial Art. It’s more physically demanding than it looks; it builds great physical, mental and emotional strength. It draws from battlefield tactics and techniques to build a curriculum for mental, physical and spiritual development.


There is a separate program for juniors and adults and is another option for students to earn a black belt. It is not just an extra martial art for those doing Taekwondo either. You do not need any prior martial arts training to learn Haidong Gumdo. Zen Balance

The Zen Balance class is a mix of Sunmudo Seon Yoga, QiGong Excercises, Taekyun Moving Excercises and Meditation. The class combines these components to bring practitioners a challenging and fun experience while allowing them to improve their physical and mental wellbeing.Students have a choice of taking their training to the next level by working through a grading syllabus and testing for a black belt.

At ZMAX, we look to make sure everyone can learn martial arts in a fun, family friendly environment. If you or someone you know would like to learn martial arts, please contact us to take up our two week free trial.

Mark Underwood

Mark holds the rank of Master in two martial arts, 5th Dan Black Belt in Taekwondo and 4th Dan Black Belt in Haidong Gumdo (Korean swords). He is also a 1st Dan Black Belt in Sunmudo, 1st Dan Black Belt in Gongkwon Yusul (Korean MMA) and a Black Belt Professional in Taekyun and Hopaesool. He has also trained in a number of other martial arts styles. He is currently the owner and head instructor for Zone Martial Arts servicing the Sutherland Shire area.

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ZONE MARTIAL ARTS

0417 088 886

28/205 Port Hacking Road Miranda NSW 2228

ZONE MARTIAL ARTS