Fun, Fitness and Self Defence in the Sutherland Shire

A Martial Arts School located in Miranda in the Sutherland Shire, Zone Martial Arts teaches a number of different martial arts styles.


Our most popular program is our Hosinsool (Korean Self Defence) style that teaches an end to end, fully functional and practical self defence techniques.

Taekwondo, Haidong Gumdo, Taekyun, Sunmudo/Zen Balance as well as Functional Fitness Classes round out our martial arts offerings so there is options available for any person interested in martial arts.

Our full time school is completely equipped to teach martial arts in a safe and fun environment.


At ZMAX we believe that martial arts are for everyone, regardless of age, gender or current fitness level.
We encourage all our students to develop strong mindsets alongside strong bodies to tackle all the obstacles they will face in life whether physical or mental.

We have a full time centre just near the five ways at Miranda.

Martial Arts Sutherland Shire


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Learning martial arts is more than just physical effort and exercise. Martial arts builds stronger minds at the same time as building stronger bodies and allows you to exceed expectations at work, school and at play.
Students of martial arts programs learn discipline and focus which not only help in every day, practical situations, they also help in scenarios where you have to use your skills to defend yourself. Martial Arts is also proven to help stop children being bullied and build confidence.

ZMAX have a number of streams for students to follow on their journey to a black belt in martial arts.

Hosinsool ( Korean Self Defence)

The major program run at Zone Martial Arts is our Korean Self Defence program or Hosinsool. It is a fully functional self defence program teaching practical self defence techniques for all situations. The style allows students to progress through the coloured belts towards a black belt in a structured way that continues to build on their skills to cultivate self belief and confidence, not only in with martial arts skills but in many areas of their life.

The program is based on techniques from Taekwondo and Taekyun and includes kicks, punches/strikes, blocking as well as falling techniques and throws.

It is also available for people of any age or fitness as any physical limitations can be factored in to each students learning program.


Teaching traditional Taekwondo, the ZMAX Taekwondo program will allow you to learn practical skills that will boost confidence, discipline and help you get fit.

Taekwondo is a great all round martial art that includes kicks/punches, sparring, patterns and self defence and is suitable for most people and age groups.

Haidong Gumdo

Learning Korean Swords is an art itself. It doesnt matter if you have done martial arts before either. It will challenge you mentally and physically, allowing you to follow a path of personal development through martial arts. With a focus on patterns and cutting drills, you will find an inner peace and a mental strength you might not realise you needed. 

Little Dragons

Our Little Dragons program  for kids aged 4 - 6 is based on Taekwondo techniques as well. It focuses on listening skills, building confidence, motor skills and fitness all while having a fun time learning kicks and punches.

Zen Balance / Sunmudo

Based on the Korean Martial Arts of Sunmudo and Taekyun, the Zen Balance class teaches a mix of Zen Yoga, Meditation, Quigong (breathing) excercises and martial arts techniques.

It allows you to challenge yourself and push your limits. 


Taekyun is extremely effective as self defence and is great for people of all ages and fitness levels. Sometimes known as Taekkyeon, it is a very old & traditional martial art that has a focus on natural and flowing movements and stances. This style will help you to develop concentration, power and dynamic flexibility.


We have a number of weapons programs available for students. Most weapons skills are taught to black belt students but may be learned through private lessons at any time.



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Ph : 0417 088 886

Email : info@zmax.com.au

Address : 28/205 Port Hacking Road