Functional Fitness training prepares the body for real- life movements and activities. Movements like squatting, reaching, lifting and pulling will be made e...

Are you looking to learn martial arts in a one on one environment or maybe just get a once off training session to improve your skills? Sometimes just joinin...

Zone Martial Arts is pleased to announce that we will be commencing Taekyun classes in term 2 2019. Its going to be an exciting journey for existing and new ...

In this day and age, I do think it is important to learn how to defend yourself. There seems to be more and more violence occurring in our suburbs than ever ...

Do you still need reasons to do serious martial arts training? If you do, here are seven benefits you will get from serious martial arts training. You become...

There is a difference between serious and casual martial arts training. The benefits of taking your training up a notch or two are not just physical either. ...

A lot of students turn up to class twice a week, do their classes and then go home. They may occasionally practice a pattern or two at home and maybe even do...

Zone Martial Arts offers different martial arts programs for students to learn martial arts. We have tailored programs to suit all ages, genders and fitness ...

Those who know me and my approach to martial arts will know that self defence is a huge part of why I practise martial arts and why I teach it. Violence is a...

Martial Arts provides kids with a healthy dose of self esteem and self respect. That's just two of the many benefits one gains with participation in things l...

Martial Arts is a great way to get fit and feel healthier so it makes sense that you will improve your fitness when you join a martial arts club. The reality...

Five am on a Sunday morning and I am woken with the sound of a dull bell and a monk chanting, coming through some runny speakers outside my room. I put my te...

A previous article I wrote for the Zone Martial Arts blog focused on the benefits of martial arts for kids but you would be surprised at how much benefit an ...

I am like a lot of people and love action movies. As you would expect, some of my favourite action movies have some awesome fight scenes. I love the way Jaso...