Martial Arts provides kids with a healthy dose of self esteem and self respect. That's just two of the many benefits one gains with...

Let’s face it, we have all had the challenge of getting our kids to come to martial arts classes, especially if they are online classes...

If you are struggling with following along with the class because you are using a small screen for ZOOM or the Zone Virtual Campus...

Due to lockdown extensions in Sydney, we are delaying the official term 3 start date for Zone Martial Arts. Classes were due to start...

Recently, we rolled out a major change at Zone Martial Arts. We changed from teaching Taekwondo as our core style to teaching Hosinsool,...

We are re-launching our Functional Fitness class in 2021. So you have the chance to get fit and have fun at ZMAX. The class is not just...

The benefits of martial arts training can be both internal and external. Training hard will help lose weight and get stronger but it will...

Being able to protect yourself from harm is a skill that all people should have and its important that we don’t dismiss a child's need...

Imagine you're walking through the parking lot to your car. It's late—9:32pm—and the underground lights are flickering. Shadows hang like...

ith the need now for online classes via ZOOM or the Zone Virtual Campus, a lot of you are now using devices to help with your training....

If you are struggling with following along with the class because you are using a small screen for ZOOM or the Zone Virtual Campus...

Functional Fitness training prepares the body for real- life movements and activities. Movements like squatting, reaching, lifting and...

Are you looking to learn martial arts in a one on one environment or maybe just get a once off training session to improve your skills?...

Zone Martial Arts is pleased to announce that we will be commencing Taekyun classes in term 2 2019. Its going to be an exciting journey...

In this day and age, I do think it is important to learn how to defend yourself. There seems to be more and more violence occurring in...

Do you still need reasons to do serious martial arts training? If you do, here are seven benefits you will get from serious martial arts...

There is a difference between serious and casual martial arts training. The benefits of taking your training up a notch or two are not...

A lot of students turn up to class twice a week, do their classes and then go home. They may occasionally practice a pattern or two at...

Zone Martial Arts offers different martial arts programs for students to learn martial arts. We have tailored programs to suit all ages,...

Those who know me and my approach to martial arts will know that self defence is a huge part of why I practise martial arts and why I...