Mark UnderwoodJun 124 min7 Reasons Why Your Child Should Practice Martial ArtsMartial Arts provides kids with a healthy dose of self esteem and self respect. That's just two of the many benefits one gains with...
Mark UnderwoodAug 11, 20212 minKeeping Kids MotivatedLet’s face it, we have all had the challenge of getting our kids to come to martial arts classes, especially if they are online classes...
Mark UnderwoodJul 26, 20212 minScreen Mirroring for the Best Online Training ExperienceIf you are struggling with following along with the class because you are using a small screen for ZOOM or the Zone Virtual Campus...
Mark UnderwoodJul 10, 20211 minZone Martial Arts Term 3, 2021 PlanDue to lockdown extensions in Sydney, we are delaying the official term 3 start date for Zone Martial Arts. Classes were due to start...
Mark UnderwoodJan 3, 20212 minHosinsool, Taekwondo or Taekyun. What is the difference and which one should I learn?Recently, we rolled out a major change at Zone Martial Arts. We changed from teaching Taekwondo as our core style to teaching Hosinsool,...
Mark UnderwoodDec 27, 20201 minFunctional Fitness and Boot Camp Class. We are re-launching our Functional Fitness class in 2021. So you have the chance to get fit and have fun at ZMAX. The class is not just...
Mark UnderwoodOct 23, 20203 min10 Reasons Why Martial Arts Can Help You Reach Your Physical Fitness GoalsThe benefits of martial arts training can be both internal and external. Training hard will help lose weight and get stronger but it will...
Mark UnderwoodOct 8, 20204 minWhy learning self defense is important for childrenBeing able to protect yourself from harm is a skill that all people should have and its important that we don’t dismiss a child's need...
Mark UnderwoodOct 1, 20202 minThe need for women to learn martial arts!Imagine you're walking through the parking lot to your car. It's late—9:32pm—and the underground lights are flickering. Shadows hang like...
Mark UnderwoodApr 18, 20202 minHow to get the most out of your Online training experienceith the need now for online classes via ZOOM or the Zone Virtual Campus, a lot of you are now using devices to help with your training....
Mark UnderwoodApr 16, 20202 minScreen Mirroring for the Best Online Training ExperienceIf you are struggling with following along with the class because you are using a small screen for ZOOM or the Zone Virtual Campus...
Mark UnderwoodJan 26, 20202 minFunctional Fitness ClassFunctional Fitness training prepares the body for real- life movements and activities. Movements like squatting, reaching, lifting and...
Mark UnderwoodJan 2, 20201 minPrivate Training AvailableAre you looking to learn martial arts in a one on one environment or maybe just get a once off training session to improve your skills?...
Mark UnderwoodMar 26, 20192 minTaekyun - an old martial art new in the Sutherland ShireZone Martial Arts is pleased to announce that we will be commencing Taekyun classes in term 2 2019. Its going to be an exciting journey...
Mark UnderwoodDec 20, 20182 minMartial arts is not about learning how to fight.In this day and age, I do think it is important to learn how to defend yourself. There seems to be more and more violence occurring in...
Mark UnderwoodNov 23, 20183 minSeven Benefits of Serious Martial Arts TrainingDo you still need reasons to do serious martial arts training? If you do, here are seven benefits you will get from serious martial arts...
Mark UnderwoodNov 16, 20182 minCasual Martial Arts training or Serious Martial Arts training?There is a difference between serious and casual martial arts training. The benefits of taking your training up a notch or two are not...
Mark UnderwoodNov 2, 20182 minWhat happens when you double your martial arts training?A lot of students turn up to class twice a week, do their classes and then go home. They may occasionally practice a pattern or two at...
Mark UnderwoodOct 15, 20182 minMartial Arts at ZMAXZone Martial Arts offers different martial arts programs for students to learn martial arts. We have tailored programs to suit all ages,...
Mark UnderwoodAug 1, 20183 minThe 3 A's of Effective Self DefenceThose who know me and my approach to martial arts will know that self defence is a huge part of why I practise martial arts and why I...