PROGRAMS
At Zone Martial Arts, we pride ourselves in being an inclusive club. There is something for everyone - of all ages and abilities. Whether you're looking for kids classes, self-defence, traditional martial arts, or OT assisted classes - we've got you covered.
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TAEKYUN
Taekyun is a traditional Korean martial art known for its graceful, rhythmic movements and fluid footwork, emphasizing flexibility and balance.
Unlike many other martial arts, it incorporates fluid motions rather than relying solely on brute force.
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Kids/Teens/Adults : Ages 6+
KRAV MAGA
Krav Maga is a self-defence system, designed for real-world situations. It focuses on efficiency, instinctive movements, practical solutions and neutralising threats quickly.
It’s a modern, brutally effective and practical self-defence system that anyone can learn and most importantly, it’s one that works.
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Kids : Ages 5 - 12
Teens/Adults : Ages 13+
LITTLE DRAGONS
Our Little Dragons program is a martial arts readiness program designed for kids aged 2 - 6.
These classes are designed to build confidence, focus, developing
listening skills, martial arts foundational skills, anti-bullying and stranger danger skills - all while having fun!
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Ages 2 - 6
MMA
Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from disciplines such as boxing, kickboxing, wrestling and BJJ. Fighters use striking, takedowns and submissions.
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MMA tests strength, skill, endurance and strategy both standing and on the ground.
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Kids/Teens/Adults : Ages 5+
HAIDONG GUMDO
Haidong Gumdo is a traditional Korean martial art focused on the use of the sword.
Rooted in the traditions of Korean warriors, it combines dynamic sword techniques, forms, and cutting exercises.
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Kids : Ages 6 +
FITNESS
Martial arts functional fitness classes combine dynmaic movements, strength training, and cardio - all inspired by martial arts techniques.
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These classes improve agility, balance, and overall fitness while building strength and endurance for real-life activities.
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Ages 6 +
OT PARTNERSHIP
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In partnership with Super Groms OT, our OT-assisted martial arts classes provide tailored support for students who require additional support.
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Combining martial arts with occupational therapy strategies, these classes focus on building coordination, strength, focus, social skills, and confidence in a fun, inclusive and supportive environment
BIRTHDAY PARTY
Celebrate your child's special day with our action-packed martial arts birthday party!
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Our fun and engaging parties include exciting martial arts activities, games, exclusive use of the venue, and a safe energetic environment that the kids will love. Topped off by the birthday ninja getting to cut their cake with a real sword!
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It's a unique and memorable way to kick up the birthday fun!
SEMINARS
Zone Martial Arts offers self-defence seminars and corporate seminars.
The seminars are designed to empower, equip and educate.
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Covering topics like women's self-defence, anti-bullying strategies, knife defence, or corporate team building.
These sessions provide practical skills to stay safe and confident in real-world situations.
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Contact us to find out about our upcoming semiars.